integrated training program software
Finally... a WAY better alternative to spreadsheets
We made Trainsweet flexible and customizable since everyone has their own personal approach to creating workouts. Once you build and save a few sessions, Trainsweet is the most efficient way for coaches and trainers to plan, build, and share training programs. All the system features were built to create a completely integrated training program system. So use them all... or just the one’s you need:
Short and sport specific time trials can be used as a session component to regularly assess athletes’ current level of fitness and define training paces.
Based on established research and tested by coaches. Trainsweet’s swim, bike and run training pace charts are designed to help you maximize training benefits by engaging the body’s various energy systems. When used in training programs designed by knowledgeable trainers, the paces will help athletes of all ability levels get faster.
Training Program Engine
Helps you securely and efficiently plan, build and store personalized training programs. And because the engine is integrated with Trainsweet’s Roster Management feature, you can easily share with your athletes or colleagues, while always maintaining control over how your programs are shared by others.
Athletes have anywhere, anytime access to their workouts and will always know the answer to “How fast?” since workouts display their training paces when used with Trainsweet’s pace charts. Trainsweet’s Training Log provides their coaches and trainers instant insight into an athlete’s progress and injury notification helps identify potential injury sources before they become problematic.